Design Scheme advanced team info


By Maximiliano DIaz

Aerobic Sytem & Latic Acid System

(Advanced team/P.E)

Aerobic Sytem & Latic Acid System


Exercise can help you improve the effectiveness of the lactic acid and aerobic energy systems.
The anaerobic threshold is raised, meaning the individual can exercise at a higher intensity without lactic acid being produced. Because less lactic acid is produced, exercise at higher intensities can be sustained for longer. This also means that the total calories burned in each workout will be higher, with a greater percentage of them coming from fat.